Over-indulge over the festive season?
Make New Year’s Resolutions to take better care of your health and fitness this year?
Want to get fit and strong, lose weight and keep it off?
Then join us for this 30-Day Weight Loss Challenge!
This holistic weight-loss program incorporates the expertise of a qualified Nutritionist, Personal Trainer and Martial Arts Instructors to give you high-intensity martial arts and fitness training, along with good nutrition and healthy eating habits!
Here’s what the 30-Day Weight-Loss Challenge includes:
- Unlimited Group Classes for Boxing, Kickboxing, Muay Thai & Martial Fitness with Qualified Martial Arts Instructors (valued at $150)
- One-on-One 60-minute Nutrition Consultation with a Qualified Nutritionist (valued at $75)
- 90-minute Weight-Loss Presentation by a Qualified Nutritionist (valued at $35)
- Food Diary to track your healthy eating habits (valued at $27)
- Fitness Assessment with a Qualified Personal Trainer at the Start & End of the 30-Day Challenge – including fitness test, blood pressure, resting & predicted maximum heart rate, BMI & girth measurements (valued at $110)
- 3 x Weekly Weigh-ins
- Plus, the opportunity to win awesome prizes!
Total Value
That’s a total value of $397 for a comprehensive 30-Day Weight-Loss Program to get into the shape of your life!
Early Bird Offer – Save $$$!
Sign-up by Saturday 14 January 2012 for only $299 (save $98)
Special Offer for A.I.M. Academy Members
50% off for Current A.I.M. Academy Members when signing up by Saturday 14 January – only $149
Awesome Prizes Up For Grabs!
There will be great prizes for the “Biggest Loser”!!! (The person who loses the most weight as a percentage of their starting bodyweight)
Schedule
- Monday 16 January (7pm)
- Food Diary Handout & Instructions – Your Food Diary will be assessed at your Nutrition Consultation
- Instructions for Food Labelling Exercise (Food Labelling Exercise will be one of the activities covered at the Weight-Loss Presentation)
- Saturday 21 January (12pm – 1:30pm) – Weight-Loss Presentation
- Monday 23 January (6pm) -
- 30-Day Weight-Loss Challenge Starts!
- First Fitness Assessment
- Weigh-in #1!
- Start training as often as you can! Take advantage of your UNLIMITED Boxing, Kickboxing, Muay Thai & Martial Fitness Classes! Check our timetable for class times
- Monday 23 January to Sunday 29 January – One-on-One Nutrition Consultation during the first week of the 30-Day Challenge
- Monday 30 January – Weigh-in #2
- Monday 6 February – Weigh-in #3
- Monday 13 February – Weigh-in #4
- Tuesday 21 February (6pm) – Last Day of the 30-Day Weight-Loss Challenge! Time for Final Fitness Assessment and Weigh-In!
Location
The 30-Day Weight-Loss Challenge will be held at the A.I.M. Academy – Level 1, 199-201 Barkly St, Footscray VIC 3011
Bookings
To get fitter & feel better than ever before, book a place in the 30-Day Weight-Loss Challenge for you and your friends!
Call us to book on (03) 9077 9028 today!
