Self-Defence Workshop | UniLodge @ VU | 5 May 2017

Join us for this 3-Hour ‘Self-Defence Essentials’ Workshop!

Learn how to protect yourself & your loved ones, live with confidence, and stay safe!

Get your friends together and join us for this realistic, effective & practical Self-Defence Workshop

To buy your tickets, go to:

Self-Defence Workshop | UniLodge at VU

We will cover topics such as:

  • How To Be A Hard Target And Avoid Being Selected As a Victim
  • How to Raise Your State of Awareness
  • Understand What Criminals Look For In Victims
  • How Criminals Test, “Interview” Or Intimidate Their Victims
  • How To Use Your Intuition Or Gut Feelings To Avoid An Attack
  • How To De-Escalate And Talk Your Way Out Of Hostile Confrontation
  • Why Escape Is Always Preferred To Fighting
  • How to Recognise Things That Can Be Used As A Weapon Against You
  • How To Use Everyday Objects As A Tool To Defend Yourself
  • How to Escape Grabs & Holds
  • How To Fight Back With “Venom”!
  • How To Survive Attacks From The Ground
  • Learn About The Soft Spots & Vulnerabilities All Attackers Have
  • How To Shift Your Mindset From Prey To Predator
  • How To Improve Your Fitness, Strength & Conditioning And Your Chances Of Survival
  • Understanding The Legal And Moral Implications Of Self-Defence

This Self-Defence Workshop is suitable for everyone aged 15 yrs and above, and of any fitness level.

No previous experience necessary. All welcome!

Corporate Self-Defence | Melbourne | A.I.M. Academy

What you will gain from attending this Self-Defence Workshop:

  • Certificate of Participation
  • Personal Safety Handout
  • Life-saving knowledge & skills!
Women's Self-Defence Workshop


Women's Self-Defence Workshop

Hear what others have to say about our Self-Defence Programs:

“This should be a must for every female. Often, we think that unpleasant encounters won’t happen to us, however, they can and do. Don’t get into a state of shock or powerlessness when these things happen. Be prepared by having the knowledge!” – Krissie Cao

“I really enjoyed it and would definitely recommend to all my female friends!” – Meg Clarke

“As a person with a martial arts background, I found it very informational and I feel more able to avoid bad situations & I have a plan it it came to it. Self-Defence education and training is a must for all the people you love.”– Yahvinah Morris

“I learnt how to defend and not to automatically be afraid of someone larger. I think it’s great for women to be aware of what they can do and this program will achieve that for them.” – Tina Okey

“I feel more empowered now!” – Jessica Quigley

“Excellent workshop – very helpful & practical. Excellent tutors.” – Lauren Taylor

“The most important thing I learnt was that if I change my mindset, I have the power / possibility of changing the outcome. I found that practicing the techniques & talking through the stages made me feel more secure in my ability and less afraid.” – Jemma Gullen

“It is really eye-opening and something everyone should know. The trainers are great and easy to understand.” – Roxanne Betts


Date: Friday 5 May 2017

Time: Arrive at 5:30pm for Registration. Workshop runs from 6pm – 9pm.

Please note that the Workshop might run overtime so that we can address all your questions during our Q&A session towards the end of the Workshop.

Instructors: Our team of experienced instructors from A.I.M. Academy

Venue: UniLodge @ VU (Room TBC)

Parking: TBC

What to bring: Notepad, pen, water, snacks

What to wear: Warm, comfortable clothing for training (e.g. t-shirt, trackpants, jumper)

Corporate Self-Defence Melbourne | A.I.M. Academy | Mission Australia

Special Offer for UniLodge @ VU Residents | Save $$$

Are you a current UniLodge @ VU Resident?

Thanks to our sponsors, UniLodge @ VU and A.I.M. Academy (Australian Integrated Martial Arts Academy), all UniLodge @ VU Residents receive a HUGE 90% discount on tickets – only $5 (normally $50).

Sponsored places are limited for UniLodge @ VU are limited, so don’t miss out! Bookings are essential!

Purchase your tickets to save a place for you & your friends today:


Any questions about this Self-Defence Workshop? Call us on (03) 9077 9028.

This event is proudly presented by UniLodge @ VU

in partnership with A.I.M. Academy (Australian Integrated Martial Arts Academy)

Self-Defence Workshop | UniLodge @ VU

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