Amazing energy at our Self-Defence Workshop at CrossFit Warrnambool yesterday!!
This Workshop was taught by A.I.M. Academy Instructors, Robert Halaijian & Kacey Chong on Saturday 25 October 2014.
Many thanks to Paul Watkins, Dionne Goyen & Claire Fraser for organising & hosting this Workshop!!
Look forward to working with these bad-ass CrossFitters again in the future!! 🙂
“Had the best self defence workshop with Kacey & Robert from A.I.M. Academy at CrossFit Warrnambool. Learnt so much & had heaps of fun! I’m looking forward to the next one. Thanks Kacey & Robert.”
– Sue Fraser, CrossFit Warrnambool
“In a limited timeframe, the A.I.M. Academy instructors presented and taught a comprehensive and effective method of self defence and creating space that all participants enjoyed and were able to put into practice successfully.
I would highly recommend these guys and look forward to furthering my knowledge and participation with future seminars that they conduct.”
– Claire Fraser. Trainer, CrossFit Warrnambool
“I got quite a lot out of the three-hour intro into self-defence. There were a few laughs but we all realised the seriousness.
Kacey and Rob were amazing and certainly knew their stuff. I feel so much more confident now of being able to walk around safely. Thanks so much!”
– Sharon Homberg, CrossFit Warrnambool
“Great eye opener to be aware of your surroundings and it’s awesome to think I can defend myself if I ever need to.
Amazing feeling and peace of mind for every age and gender.
Love it! Thanks guys!”
– Shaunagh Grapentin, CrossFit Warrnambool
Above: Fingers splayed. Outside 90. Rock on!!
Above: Self-Defence & Personal Safety Presentation by A.I.M. Academy Instructor, Kacey Chong, at CrossFit Warrnambool