Self-Defence Workshop at CrossFit Warrnambool

Self-Defence Workshop | A.I.M. Academy at CrossFit Warrnambool

Amazing energy at our Self-Defence Workshop at CrossFit Warrnambool yesterday!!

This Workshop was taught by A.I.M. Academy Instructors, Robert Halaijian & Kacey Chong on Saturday 25 October 2014.

Many thanks to Paul Watkins, Dionne Goyen & Claire Fraser for organising & hosting this Workshop!!

Look forward to working with these bad-ass CrossFitters again in the future!! 🙂



“Had the best self defence workshop with Kacey & Robert from A.I.M. Academy at CrossFit Warrnambool. Learnt so much & had heaps of fun! I’m looking forward to the next one. Thanks Kacey & Robert.”

– Sue Fraser, CrossFit Warrnambool

“In a limited timeframe, the A.I.M. Academy instructors presented and taught a comprehensive and effective method of self defence and creating space that all participants enjoyed and were able to put into practice successfully.

I would highly recommend these guys and look forward to furthering my knowledge and participation with future seminars that they conduct.”

– Claire Fraser. Trainer, CrossFit Warrnambool

“I got quite a lot out of the three-hour intro into self-defence. There were a few laughs but we all realised the seriousness.

Kacey and Rob were amazing and certainly knew their stuff. I feel so much more confident now of being able to walk around safely. Thanks so much!”

– Sharon Homberg, CrossFit Warrnambool

“Great eye opener to be aware of your surroundings and it’s awesome to think I can defend myself if I ever need to.

Amazing feeling and peace of mind for every age and gender.

Love it! Thanks guys!”

– Shaunagh Grapentin, CrossFit Warrnambool



Self-Defence Workshop | A.I.M. Academy at CrossFit Warrnambool

Above: Fingers splayed. Outside 90. Rock on!!

Self-Defence Workshop | A.I.M. Academy at CrossFit WarrnamboolAboveA.I.M. Academy Head Instructor, Robert Halaijian, teaching the Self-Defence Workshop at CrossFit Warrnambool.

Self-Defence Workshop | A.I.M. Academy at CrossFit Warrnambool

Above: Self-Defence & Personal Safety Presentation by A.I.M. Academy Instructor, Kacey Chong, at CrossFit Warrnambool