Join us for our Self-Defence Essentials Workshop in Melbourne!!

No experience necessary! All welcome!

Self-Defence Melbourne

NOTE: This Self-Defence Workshop is suitable for ages 18 yrs and above, at any fitness level.


Here are some of the topics you will be learning at the Workshop:

  • The ONE defence EVERYONE should know
  • How to defend against an attack from behind
  • How to overcome your fears and the ‘freeze’ response
  • How to kick-start your ‘fight or flight’ response
  • How to use your voice as a weapon
  • The ONE thing you must pay attention to, and not ignore
  • And much, much more

Get your friends together and join us for this realisticeffective & practical self-defence workshop, which will cover the Essentials of Self-Defence and topics such as:

  • How To Deal With The Potentially Fatal ‘King-Hit’ (a.k.a. Sucker PunchCoward Punch)
  • Learn From Case Studies Of Others Who Have Successfully Defended Themselves
  • Watch And Analyse CCTV Footage Of Ambush Attacks
  • Understand The Anatomy Of Assault And The Process That All Attacks Go Through
  • How To Detect Danger, Be A Hard Target And Avoid Being Selected As a Victim
  • States of Awareness And What Criminals Look For In Victims
  • How Criminals Test, Interview Or Intimidate Their Victims
  • How To Use Your Intuition Or Gut Feelings To Prevent An Attack
  • How To De-Escalate Hostile Confrontations
  • Why Escape Is Always Preferred To Fighting
  • How To Fight With Venom!
  • How To Use Your Natural Instincts To Defend Yourself
  • Learn About The Soft Spots & Vulnerabilities All Attackers Have
  • Understanding the Predator Mindset and How To Overcome It
  • How To Shift Your Mindset From ‘Prey’ To ‘Predator
  • How To Improve Your Fitness, Strength & Conditioning, and Your Chances Of Survival
  • Understanding The Legal And Moral Implications Of Self-Defence


Read what others have to say about our Self-Defence Programs:

“This should be a must for every female. Often, we think that unpleasant encounters won’t happen to us, however, they can and do. Don’t get into a state of shock or powerlessness when these things happen. Be prepared by having the knowledge!” – Krissie Cao

“I really enjoyed it and would definitely recommend to all my friends!” – Meg Clarke

“As a person with a martial arts background, I found it very informational and I feel more able to avoid bad situations & I have a plan it it came to it. Self-Defence education and training is a must for all the people you love.” – Yahvinah Morris

“I learnt how to defend and not to automatically be afraid of someone larger. I think it’s great for women to be aware of what they can do and this program will achieve that for them.” – Tina Okey

“I feel more empowered now!” – Jessica Quigley

“Excellent workshop – very helpful & practical. Excellent tutors.” – Lauren Taylor

“The most important thing I learnt was that if I change my mindset, I have the power / possibility of changing the outcome. I found that practicing the techniques & talking through the stages made me feel more secure in my ability and less afraid.” – Jemma Gullen

“It is really eye-opening and something everyone should know. The trainers are great and easy to understand.” – Roxanne Betts


Date: Sunday 15 September 2019

Time: 12pm – 2:30pm (Arrive at 12pm for Registration)


  • Arrive at 12pm for Registration
  • Please be on time for Registration to complete paperwork, so we can get started on time at 12:30pm
  • Workshop runs from 12:30pm – 2:30pm

Venue: The Glasshouse, The Hub @ Docklands, 80 Harbour Esplanade, Docklands VIC 3008

Public Transport: Short walk from Southern Cross Train Station

Parking: There are several paid parking lots nearby, including Wilson Parking at 800 Bourke St, Docklands

What to Wear: Warm, comfortable clothing and runners

What to Bring: Towel, bottle of water, notepad, pen


Standard Ticket: $120 per person

Early Bird Offer: $100 per person (available until Sunday 1 September 2019)

Bring a Friend Offer: $80 per person (available until Sunday 1 September 2019)

Places are limited to 20 participants.

Note: We manage our Ticket Bookings with a ticketing system called Eventbrite. Eventbrite charges a small ticketing fee on top of ours, to process bookings and payments.


All participants will receive FREE access to our NEWSelf-Defence 101Online Course (RRP $197).

Our Self-Defence 101Online Course is a 12-Week Course with 12 modules, consisting of short video lessons, which will give you a solid understanding of our Survival-Based Self-Defence System, and also learning the Warrior Mindset required to kick out of the ‘freeze‘ mode and into the ‘Fight or Flight‘ response.


To book your place, get your tickets from our Eventbrite ticket box below:


If you know of any colleagues, friends or family who would benefit from Self-Defence training and education, feel free to invite them along.

The more the merrier!


Any questions?

Contact us today!