The A.I.M. Academy ran a series of Kickboxing & Self-Defence sessions last week for a group of Year 10 students from Gilmore Girls College, as part of their Recreation program.
The sessions gave the girls a strong foundation in striking and covering for Kickboxing, and also introduced them to the Self-Defence concepts, such as getting up from the ground while maintaining a defensive structure, and being ready to counter if necessary.
Above: Year 10 girls from Gilmore Girls College warm up with Kickboxing footwork drills
Above: The students watch as A.I.M. Academy Senior Instructor, Kacey Chong, demonstrates the next combination of techniques
Above: Now it’s their turn!