The A.I.M. Academy provides fitness, strength and conditioning training specific to martial arts:
- Functional Fitness or Functional Strength Training
- High Intensity Interval Training (HIIT)
- Circuit Training
- Plyometrics
- Isometrics
Our Martial Fitness classes incorporate the above methods to achieve martial arts specific strength and conditioning.
Martial Fitness classes are great for fitness, losing weight, and toning up!
Martial Fitness training also complements Boxing, Kickboxing, Muay Thai and Reality-Based Self-Defence (RBSD) by providing the fuel required to outlast your opponent or get out of that sticky situation on the street.
Whether you want to be fit enough to sprint for a train that you’re running late for, have the strength to carry all those heavy shopping bags, or become as fit as an elite athlete, we’ll help you work towards your fitness goals!
Martial Fitness training varies from session to session, so that your body does not get too accustomed to the same workload and plateau, and can include combinations of the following:
- Bodyweight exercises
- Free weights (kettlebells, barbells, dumbells)
- Gym ball exercises
- Sprints
- Punching bag drills
- Balance board exercises
- Medicine ball drills
- Sandbag training
- Resistance bands
- Tyre flipping
- Sledgehammer training
The A.I.M. Academy specialises in Martial Arts, Self-Defence, Fitness and Personal Training programs for kids, teens, and adults. Conveniently located in Footscray (Melbourne, Australia), our programs include Boxing, Kickboxing, Muay Thai, Filipino Martial Arts (Eskrima-Kali-Arnis), Jeet Kune Do (JKD) Concepts, Reality-Based Self-Defence (RBSD), Women's Self-Defence.
For more information, go to http://aimacademy.com.au 